Effectiveness of Combined Open and Closed Kinetic Chain Exercises for Treating Shin Splints in Football Players

Abstract

This study investigates the effectiveness of combined open kinetic and closed kinetic chain exercises in treating shin splints (Medial Tibial Stress Syndrome) in football players. A total of 15 football players aged 12-18 years participated in a quasi-experimental study. Pain intensity was measured before and after the intervention using the Numerical Pain Rating Scale (NPRS). The results showed a significant reduction in pain, from an average of 7.07 (Pre-test) to 3.13 (Post-test) (p < 0.01). These findings suggest that combining open and closed kinetic exercises is effective for reducing shin splint symptoms and improving function. Further studies with larger sample sizes are recommended to confirm these results.